Activities

Yoga is associated with meditative practices and it can help you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax.

Try yoga if you would like to feel fitter, be more energetic and reach a sense of inner peacefulness.

There are various forms of yoga around: from: Ashtanga to Kundalini we change our timetables throughout the year so make sure to download the timetables from the DOWNLOAD section to the right hand side.

For more information please contact the centre directly.