Activities

Swimming is a healthy activity that can be enjoyed by everyone. It's an excellent and relaxing way to exercise as the water supports the body, so less stress is placed on joints and bones.

We offer various levels of swimming at our centres:

• Swim School
• School Swimming
• 1-2-1 Swimming Lessons

Health benefits

• Tones almost every major muscle in your body and many minor ones as well
• Burns calories
• Regulates breathing
• Stimulates circulation
• Soothes the mind
• Improves stamina
• Improves cardiovascular (heart and lungs) fitness
• Offers a non-impact environment, unlike running or weight training
• Provides social interaction, either through clubs or meeting friends

But don't just take our word for it. Check out our pool timetable to see what’s on offer.

City of Oxford Swim Club
The successful swimming club train at Barton Leisure Centre, Ferry Leisure Centre and Temple Cowley Pools.

Visit the City of Oxford Swim Club website (Opens in new window) for more information about the club and their training sessions.