Activities

Enquire at reception now about our qualified personal trainers in centre. A brief discussion will give you an idea of what you might get out of personal training and a better understanding of the practicalities such as convenient session times and our great value charges.

 What can a personal trainer do for you?

• Help keep you motivated & chart your progress
• Design a programme for you for either short or long term goals, target areas of the body or for working towards a specific event (a wedding? a holiday? a marathon..?
• Our trainers will offer you general fitness advice, nutritional advice, postural advice and more along the way. 
• Offer you a health screening when you start
• Provide training on specific equipment such as kettle bells, bosu, power plate, viprs and free weights

• Improved health, flexibility, strength, cardiovascular fitness and bone density.
• Weight loss or gain / muscle build
• Changes for the better in confidence and self esteem
• Improved muscle tone and definition
• Improved function of the body
• Greater efficiency as a result of improved fitness techniques
• Different ways of committing to improved diet habits