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Studio timetable (pdf 347kb)
Directions (pdf 400kb)
Activities
We have a huge variety of energetic and relaxing activities for people of all ages and abilities. Some of our activities can now be booked online.
Available at this centre
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Badminton
Badminton is a two player racquet sport whereby even beginners will quickly pick up the skills to play a rally with a friend. It's easy to learn, social and fun.
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Personal training
Sometimes, we all need a bit of encouragement. So why not exercise with your own highly trained instructor to guide, advise and motivate you?
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Group exercise classes
If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you. Get active together.
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Yoga
Yoga is associated with meditative practices and it can help you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax.
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Pilates
Pilates is a combination of strength and mobility work which develops your core strength to help keep the body balanced and provide support for the spine.
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Gym and weights
Our gyms provide extensive cardiovascular, resistance, free weight and functional equipment enabling you a comprehensive all-round workout experience.
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Indoor cycling
Indoor cycling is a workout you do on a specialised bike in the fitness studio. Fast music helps create a highly energised atmosphere.
