Testmonials

For Personal Training

Below are some recent testimonials from our customers

June, 35
I am impressed by my personal training sessions.Not only do you motivate but everyone who weight trains should hire you just to correct their poor and potential injury prone techniques.

After 20 years of training alone, my gym sessions had become repetitive and I lacked motivation. My new programme designed by Alan has introduced me to the very latest exercises, with so much variation that keeps me motivated. I had promised myself to see a personal trainer for so long .so happy with my toned new body.

Thank you for re-motivating me, encouraging me and helping me achieve my goal. My new weight training programme and building me up from 3km to 10km gentle runs has enabled me to lose the stubborn 7lbs that I could not shift!
 
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Gerard, 36
I’ve been working out for years without really getting the results I wanted. Alan showed me new ways to hit the same muscles from different angles, and techniques to reach the parts of my body I’d neglected without even knowing it. I feel fitter and more toned, all on less workouts per week than before.

I thought I knew my way around the gym, but Alan’s eye for detail and informative coaching have corrected small errors in my techniques that were probably doing me more harm than good.

Only weeks ago I couldn’t even run for 2km on a running machine without stopping for breath. Some tips and encouragement from Alan and now I’m easily running 5km out-doors within times I used to only dream about.
 
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Gavin, 39
Since being involved in a motorbike crash in Dec 2009, I really struggled to go back to the gym once my injuries had healed. I had very little motivation, and when at the gym just did the same old boring routines that I knew where not really getting me anywhere.

After discussing the situation with Alan, we put together a programme of activities and routines which really perked up my interest in getting fit again. This was mainly due to the different styles of exercise employed by Alan – one day in the gym lifting weights, and then next day doing circuits in the local park which really pushed my stamina and endurance.

I can safely say after a set of lessons with Alan, he has got me well back on the way to fitness, and has made me actually enjoy doing gym work to the point that I now look forward to going. I would recommend anyone who needs some motivation to book a session with Alan – he’s not as mental as he looks!