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Sometimes, we all need a bit of encouragement. So why not exercise with your own highly trained instructor to guide, advise and motivate you?

Who is personal training for?

It's for anyone who wants to get fitter, improve their exercise knowledge or who finds it tough to get motivated in the gym. It's also really helpful for anyone with specific conditions, injuries or illness who needs to be sure they are exercising safely.

How do I choose a trainer?

Speak to a member of staff or talk to the trainers directly inthe gym at the centre.  Feel free to ask about their qualifications and areas of expertise. The three personal trainers who work at Dulwich leisure Centre are:

Lee Hanby

The PTC Personal Trainer at Dulwich. Lee can offer two ways of achieving your aims, either through PT sessions tailored to meet your individual goals, or by providing packages that take on a more holistic approach to personal training such as Kickstart, Back Recovery and Vie5 Lifestyle programmes. He works with recognised local practices to deliver these particular packages.

If you train with Lee he can promise a fun, varied, engaging and goal orientated workout whilst offering tailored nutritional advice so you meet your goals together.

Contact: 07881 687298 or ptcdulwich@londonfitness.co.uk

www.thepersonaltrainingcentre.com 

Giulio Scala

No fads or unrealistic promises, Scala PT offers scientifically based training, uniquely tailored for you. With ten years of experience behind him, Giulio will ensure that you achieve maximum results, safely.

Please click on Giulio’s website for more information www.scalapersonaltraining.com

Contact: 07969 181688 or Giulio@scalapersonaltraining.com

David Santos

Specific training Santos Methods© have been devised for you to see significant results in the shortest amount of time. Let his customers tell you of his successes; “David sets new challenges for me in every PT session. He has one goal and that is to motivate me to enjoy keeping fit.”

Contact: 07917 332234 or santosdaf@msn.com