Activities

Zumba is a group exercise class that combines Latin and international music with dance in an effort to make exercise fun and social.

Music is the key ingredient to Zumba classes. The music is is specifically chosen for its beat and tempo changes to assist your body movements from one toning, strengthening or cardio move to another. Each and every major muscle group in the body is targeted to give you a thorough workout.

For class information please see the timetable to the right of this page in the DOWNLOADS section.

For more information please contact the centre directly.