Key Facts
Lampton Sports Centre
Lampton Avenue
Hounslow, London, TW3 4EP
Tel: 0845 456 6675
Opening Hours
Mon - Fri: 07:00 - 22:00
Sat - Sun: 09:00 - 18:00
Bank Hol: 09:00 - 17:30
Sports Hall Opening Hours (term time)
Mon, Wed,
Fri: 18:00 - 22:00
Tue, Thu: 16:00 - 22:00
Sat - Sun: 09:00 - 18:00
Sports Hall Opening Hours (holiday time)
Mon - Fri: 09:00 - 22:00
Sat - Sun: 09:00 - 18:00
Activities
Group exercise classes
***NEW CLASSES FOR AUGUST*** If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you.
Gym Super Circuits*
Monday 12.15 - 12.45
A 30 minute lunchtime gym circuit designed to fit into your lunch hour, with a helpful qualified trainer on hand to motivate and guide you through your workout. Limited spaces are available. *Please book in advance for this popular session.
Legs, Bums and Tums
Monday: 18.00-19.00
**NEW** Step
Monday: 19.00 - 20.00
Core Stability
Tuesday: 12.15 - 12.45
Junior Gym Workout (for children aged 11-15 years)
Wednesday 15.30 - 17.30
**NEW** - Open Air Fitness - YOGA
Wednesday: 18.00 - 19.30
Available 4th, 11th, 18th and 25th August.
Super Circuits*
Thursday: 18.00-19.00
**NEW** Step
Thursday: 19.00 - 20.00
New classes start from week commencing 26th July 2010.