Activities

If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you.

Gym Super Circuits*

A 30 minute gym circuit designed to fit into your lunch hour, with helpful qualified trainer on hand to motivate and guide you through your workout.

Suitable for those that are familiar with gym workouts. Limited spaces are available.

Gym Core Stability*

Core strength is essential for good posture and can ease back pain. A strong, stable core makes all movements and exercise easier and will help prevent injury. These 30 minute workouts are led by our fitness instructors and will enable you to increase the variety in your normal exercise routine.

Legs, Bums and Tums

The class is a full body aerobic workout that aims to tone those flabby areas of your thighs, bum and stomach. Great for those who want to lose weight or who simply want to increase their fitness levels with a motivated group of people.

**NEW** Zumba

Zumba is a group exercise class that combines Latin and international music with dance in an effort to make exercise fun and social.

Music is the key ingredient to Zumba classes. The musicis is specifically chosen for its beats and tempo changes to assist your body movements from one toning, strengthening or cardio move to another. Each and every major muscle group in the body is targeted to give you a thorough workout.

*Subject to instructor availability.