Pilates is a combination of strength and mobility work that helps you focus on and develop your core strength to help you maintain optimum postural alignment at all times.

We should all make time to let pilates into our lives if not just to exercise but from a well being point of view too. Be prepared to learn new techniques and enjoy the challenges that pilates brings.

Each and every exercise is built around eight basic principals:

• Relaxation
• Co-ordination
• Alignment
• Stamina
• Concentration
• Centering
• Breathing
• Flowing movements

Our Pilates classes form part of our Exercise, Mind and Body classes which can be enjoyed on a casual basis or are included withing our membership packages.

Some classes are very popular so it is advised that you book in advance where possible.