Activities

Swimming

mother and son swimming

Swimming is a healthy activity that can be enjoyed by people of any age and ability. It offers a variety of health benefits and you can swim on your own or as part of a group workout.

We offer various levels of swimming at our centres:

  • Swimming Lessons
  • School Swimming
  • 1-2-1 Swimming Lessons


Live Pool Timetable
Please see below our live interactive timetable. You can view the timetable by day, week and sessions, plus you can print or download your own timetable.

Use the ‘Filter’ button to select timetable by session or pool.

Click the ‘calendar icon’ to select a specific date

Click ‘All’ for the full weeks’ timetable.

Hover over the session name for a description of the session.

Timetable also available on the Splashpath website, plus there is a iphone app available, for details visit www.splashpath.com

 

 What swimming does for you?

  • Tones almost every major muscle in your body and many minor ones as well
  • Burns calories
  • Regulates breathing
  • Stimulates circulation
  • Soothes the mind
  • Improves stamina
  • Improves cardiovascular (heart and lungs) fitness
  • Offers a non-impact environment, unlike running or weight training
  • Provides social interaction, either through clubs or meeting friends

But don't just take our word for it. Check out our timetables to see what’s on offer.

Can't find what you're looking for? Please don't hesitate to Contact Us.

© Fusion Lifestyle 2014