Swimming is a healthy activity that can be enjoyed by everyone. It's an excellent and relaxing way to exercise as the water supports the body, so less stress is placed on joints and bones.
Free 18 and under swimming sessions for Southwark residents.
Available during general swim, lane swim, disability swim, jelly babies and rafts and rascals sessions at any time on Friday, plus Saturday and Sunday afternoons between 2pm and close.
To find out how to register for free swim and gym speak to the team or visit www.southwark.gov.uk/energise
Live Pool Timetable
Please see below our live interactive timetable. You can view the timetable by day, week and sessions, plus you can print or download your own timetable.
Use the ‘Filter’ button to select timetable by session or pool.
Click the ‘calendar icon’ to select a specific date
Click ‘All’ for the full weeks’ timetable.
Hover over the session name for a description of the session.
Our timetable is available via the SpeedoFit app available to download to your smart phone.
What swimming does for you?
- Tones almost every major muscle in your body and many minor ones as well
- Burns calories
- Regulates breathing
- Stimulates circulation
- Soothes the mind
- Improves stamina
- Improves cardiovascular (heart and lungs) fitness
- Offers a non-impact environment, unlike running or weight training
- Provides social interaction, either through clubs or meeting friends
But don't just take our word for it. Check out our timetables to see what’s on offer.
Can't find what you're looking for? Please don't hesitate to Contact Us.