Activities

Swimming is a healthy activity that can be enjoyed by everyone. It's an excellent and relaxing way to exercise as the water supports the body, so less stress is placed on joints and bones.

As part of the Free Swim initiative "Free Swim 4 Life", if you are over 60 or 16 and under, you can swim across all our pools in the area for FREE.

We offer various levels of swimming at our centres:

• Swim School
• School Swimming
• 1-2-1 Swimming Lessons

Health benefits

• Tones almost every major muscle in your body and many minor ones as well
• Burns calories
• Regulates breathing
• Stimulates circulation
• Soothes the mind
• Improves stamina
• Improves cardiovascular (heart and lungs) fitness
• Offers a non-impact environment, unlike running or weight training
• Provides social interaction, either through clubs or meeting friends

But don't just take our word for it. Check out our timetables to see what’s on offer.