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Tai Chi is an ancient Chinese system that is considered to be a martial art but is not high impact and is based on slow flowing movements and shifts of balance. It brings mind and body together to enhance feelings of inner strength and calm.
Tai Chi is a physical exercise that focuses the mind, while conditioning the body. Regular attendance and participation can reduce stress, increase stamina and strengthen the body.
These popular classes help you feel invigorated and refreshed. Contact reception for further information.
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