Activities

Swimming

swimming pool

Swimming is a healthy activity that can be enjoyed by everyone. Why not make it part of your healthy lifestyle?

Pool Timetable
 
Please see below our live interactive timetable. You can view the timetable by day, week and sessions, plus you can print or download your own timetable.
 
Use the ‘Filter’ button to select timetable by session or pool. (i.e if you only want to know when Lane swimming is on you can filter by this activity)
 
Click the ‘calendar icon’ to select a specific date
 
Click ‘All’ for the full weeks’ timetable.
 
Hover over the session name for a description of the session.
 

Pool Admission Policies
 
General swim: 
Main pool and small pool - Children aged 0-7 must be accompanied by a competent adult swimming on a 2:1 ratio

Fun swim: 
Main pool - Children aged 0-3 must be accompanied by a competent adult swimming on a 1:1 ratio  and Children age 4-7 on a 2:1 ratio.
 
 
Swimming lessons are available for children and adults click here for more information
 
Dress code
All bathers must have correct swim wear at all times. No shorts below the knee, t-shirts unless for medical or religious reasons and no underwear are allowed.
 
Last entry
Last entry to swimming will be 30 minutes before pool is cleared and closed.

Women must be age 16+ during Women Only session times no children allowed.

Health benefits

  • Tones almost every major muscle in your body and many minor ones as well
  • Burns calories
  • Regulates breathing
  • Stimulates circulation
  • Soothes the mind
  • Improves stamina
  • Improves cardiovascular (heart and lungs) fitness
  • Offers a non-impact environment, unlike running or weight training
  • Provides social interaction, either through clubs or meeting friends

 

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© Fusion Lifestyle 2017