lone runner on treadmills

The gym at Southbury Leisure Centre is relaxed and welcoming and staffed with friendly and qualified fitness instructors.

There are 100 exercise stations, a mixture of cardiovascular, resistance, free weights, integrated ‘EXCITE’ TV screens on some cardiovascular equipment, separate cardio theatre, warm up area.

The Wellness Key System provides members with the ability to store their whole workout on their personal Wellness Key. Members also benefit from a dedicated fitness programme designed to help you get the most out of your work out.

There is also a "Galileo" vibration plate available to give you an all over body treatment. Galileo must be booked and is free to Choice members. A charge applies to casual users, please call or ask at reception for details.

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