Activities

Find the right activity for you from our extensive programme. We have classes, sessions and courses to suit all ages and abilities. Check out our timetables and find out more.

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Schools Out

Make our centre your first stop for fun activities this holiday.

Lane Swimming

Fast, medium and slow lanes, fitness swimming aimed at adults.

Aerobics

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Swim School

Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Swim Assessment

Let us evaluate your child's current ability and ensure they are placed in the right class level for their needs.

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

General Swim

Our general swim session is open to people of all levels, ages and abilities.

Inflatable Fun

Join us for some fun in the pool with big inflatables to keep you entertained.

Box Fit

An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.

Table Tennis

Try our table tennis session and enjoy a good rally or challenge someone to a game. Equipment and coaching provided.

Crash Courses

A condensed version of our Swim School programme - fit conveniently into 1 week for maximum results

Fun and Floats

Join us for some fun in the pool with big inflatables to keep you entertained.

Family Fun

Make a splash at our fun family session - suitable for all ages with floats and inflatables.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Boot Camp

A total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Birthday Parties

Why not consider a Big Day Party to celebrate your child´s next birthday in style?

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

HIIT Class

A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.

Insanity

A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.

Bokwa®

A group exercise where participants draw letters and numbers with their feet while performing an energizing cardio workout routine.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Swimming Lessons (Child)

Our Swim England accredited swimming lessons offer the opportunity for your child to learn to swim and stay water-safe whilst making...

Swimming Lessons (Adult)

Our Swim England accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making...

Kettlebells

Perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Zumba® (Gold)

Zumba Gold® classes provide modified, low-impact moves for active older adults.

Cardio & Abs

Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.

Stretch & Tone

A low impact class focusing on improving stability, mobility, flexibility and muscle tone.

Family Membership

Unlimited access for 2 adults and 2 children, a variety of classes per week, gym, swimming pool, 7 day advance booking for classes,...

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Stretching

Designed to compliment your gym workout, this 20 minute class will prepare you for your gym session

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