Active Mums offers fun exercise classes designed specifically for pre and post natal mums to help you regain your shape, strength and fitness, with a focus on posture and working those important abdominal and back muscles.
Just had a baby and want to strengthen those important muscles? Let us know so we can run 6 week specialised post baby yoga course to help just for the mum.
A unique and fun post natal yoga class designed for mum and baby at least 8 weeks old.
Class consisting of gentle toning & stretching with relaxation & breathing techniques to help through pregnancy at 12 weeks.
AQUA NATAL YOGA
Allows pregnant women to stretch as their babies grow, without straining to avoid impact and overheating and to access deep relaxation in a quick and easy manner.