A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
Perform ballistic exercises that combine cardiovascular, strength and flexibility training.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Get started with fitness at our junior gym classes
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
A unique mix of Pilates and Boxing to create a fat burning, muscle sculpting workout, which is guaranteed to whip you into shape.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.