Group Exercise Classes

Get active together.

If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you. 

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Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Functional Fit

A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Kettlebells

Perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Junior Gym

Get started with fitness at our junior gym classes

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

BodyBalance™

A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.

PILOXING ®

A unique mix of Pilates and Boxing to create a fat burning, muscle sculpting workout, which is guaranteed to whip you into shape.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

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