The ultimate challenge and total body workout - 3 x 20 minute intervals of strength training, stretching and core work.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
Get started with fitness at our junior gym classes
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.
Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)
A great way to develop lower body tone and burn plenty of calories using pedal power.