A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
Get started with fitness at our junior gym classes
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A great way to develop lower body tone and burn plenty of calories using pedal power.
An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)