Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
High Intensity Interval Training designed to improve fitness and effectively burn calories.
A hip gyrating, torso oscillating, bumper jumping cardiovascular workout to Caribbean music.
A dynamic high energy and fast paced workout to increase cardiovascular endurance.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
A great way to develop lower body tone and burn plenty of calories using pedal power.