Cardio & Fitness

Keep fit the fun way with our pick of cardio and fitness classes that improve your general fitness. Forget about exercise - just have fun on the floor.

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Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Tabata

High Intensity Interval Training designed to improve fitness and effectively burn calories.

Soca Aerobics

A hip gyrating, torso oscillating, bumper jumping cardiovascular workout to Caribbean music.

Box Fit

An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.

Dance Fitness

A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

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