A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A funky hi/lo cardiovascular workout using steps. An effective way to tone the lower body.
A low impact class focusing on improving stability, mobility, flexibility and muscle tone.
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
An easy to follow cardio and toning workout combines using a step with body conditioning exercises.
A great way to develop lower body tone and burn plenty of calories using pedal power.