An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A 1 hour session split into 2 different 30 minutes exercises. Including a mix of weight and aerobic styled exercises.