A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
Make our centre your first stop for fun activities this holiday.
Try our table tennis session and enjoy a good rally or challenge someone to a game. Equipment and coaching provided.
Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.
Plan to help improve your health and physical condition with our fitness programme.
An explosive, training session combines high impact body weight exercises and uses no equipment.
Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.
A condensed version of our Swim School programme - fit conveniently into 1 week for maximum results
Why not hire a squash court in our centre. We cater for all ages and abilities. Contact the centre or book online.
A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
Join us for some fun in the pool with big inflatables to keep you entertained.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
Fast, medium and slow lanes, fitness swimming aimed at adults.
We offer a range of basketball courts for hire. All ages and abilities welcome. For more information please contact the centre.
A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.
Sessions are available for hire for block bookings or individual games.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
Our general swim session is open to people of all levels, ages and abilities.
An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
Our Swim England accredited swimming lessons offer the opportunity for your child to learn to swim and stay water-safe whilst making...
Our Swim England accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making...
Zumba Gold® classes provide modified, low-impact moves for active older adults.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Our crèche offers a wide range of toys and activities to keep even the most active child amused.
A perfect way to get fit with our fun cardio workout within 45 minutes.
Unlimited access for 2 adults and 2 children, a variety of classes per week, gym, swimming pool, 7 day advance booking for classes,...
If your new to badminton or want to start, this junior session is great to improve your skills!
This junior session is for more advanced badminton players to improve technique, skill and ability