Activities

Find the right activity for you from our extensive programme. We have classes, sessions and courses to suit all ages and abilities. Check out our timetables and find out more.

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Schools Out

Make our centre your first stop for fun activities this holiday.

Badminton

We have a range of badminton courts for hire for all ages and ability levels.

Swim School

Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

GRIT™CARDIO

An explosive, training session combines high impact body weight exercises and uses no equipment.

Exercise Referral

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

Football

Our pitches are available to hire where you can develop your skills with your coach or through competitive matches.

Crash Course

A condensed version of our Swim School programme - fit conveniently into 1 week for maximum results

Squash

Why not hire a squash court in our centre. We cater for all ages and abilities. Contact the centre or book online.

BodyAttack™

A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

BodyBalance™

A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.

Fun and Floats

Join us for some fun in the pool with big inflatables to keep you entertained.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Lane Swimming

Fast, medium and slow lanes, fitness swimming aimed at adults.

Basketball

We offer a range of basketball courts for hire. All ages and abilities welcome. For more information please contact the centre.

Volleyball

Sessions are available for hire for block bookings or individual games.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

General Swim

Our general swim session is open to people of all levels, ages and abilities.

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Lessons (Child)

Our ASA accredited swimming lessons offer the opportunity for your child to learn to swim and stay water-safe whilst making friends.

Lessons (Adult)

Our ASA accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making friends.

Zumba® (Gold)

Zumba Gold® classes provide modified, low-impact moves for active older adults.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Boot Camp (Outdoor)

Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Crèche

Our crèche offers a wide range of toys and activities to keep even the most active child amused.

Spintencity

A perfect way to get fit with our fun cardio workout within 45 minutes.

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