An explosive, training session combines high impact body weight exercises and uses no equipment.
A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
Zumba Gold® classes provide modified, low-impact moves for active older adults.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.
A perfect way to get fit with our fun cardio workout within 45 minutes.