An explosive, training session combines high impact body weight exercises and uses no equipment.
A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
Zumba Gold® classes provide modified, low-impact moves for active older adults.
A great way to develop lower body tone and burn plenty of calories using pedal power.
A perfect way to get fit with our fun cardio workout within 45 minutes.