Cardio & Fitness

Keep fit the fun way with our pick of cardio and fitness classes that improve your general fitness. Forget about exercise - just have fun on the floor.

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Aerobics

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

GRIT™CARDIO

An explosive, training session combines high impact body weight exercises and uses no equipment.

BodyAttack™

A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Zumba® (Gold)

Zumba Gold® classes provide modified, low-impact moves for active older adults.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Spintencity

A perfect way to get fit with our fun cardio workout within 45 minutes.

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