A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
A funky hi/lo cardiovascular workout using steps. An effective way to tone the lower body.
A total body workout which mixes traditional drills and body weight exercises with interval and strength training.
A great way to develop lower body tone and burn plenty of calories using pedal power.
An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
This beginner workout combines the benefits of dumbbell training with a high-intensity cardio workout to help you build muscle,...