Activities

Find the right activity for you from our extensive programme. We have classes, sessions and courses to suit all ages and abilities. Check out our timetables and find out more.

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Badminton

We have a range of badminton courts for hire for all ages and ability levels.

Aerobics

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Swim Assessment

Let us evaluate your child's current ability and ensure they are placed in the right class level for their needs.

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

Schools Out

Make our centre your first stop for fun activities this holiday.

Family Fun

Make a splash at our fun family session - suitable for all ages with floats and inflatables.

Football

Our pitches are available to hire where you can develop your skills with your coach or through competitive matches.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Crash Course

A condensed version of our Swim School programme - fit conveniently into 1 week for maximum results

Swim School

Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.

Junior Gym

Get started with fitness at our junior gym classes

Squash

Why not hire a squash court in our centre. We cater for all ages and abilities. Contact the centre or book online.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Birthday Parties

Why not consider a Big Day Party to celebrate your child´s next birthday in style?

Boot Camp

A total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Inflatable Fun

Join us for some fun in the pool with big inflatables to keep you entertained.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

BodyBalance™

A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.

Lane Swimming

Fast, medium and slow lanes, fitness swimming aimed at adults.

BodyAttack™

A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Fun and Floats

Join us for some fun in the pool with big inflatables to keep you entertained.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

HIIT Class

A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.

Basketball

We offer a range of basketball courts for hire. All ages and abilities welcome. For more information please contact the centre.

Volleyball

Sessions are available for hire for block bookings or individual games.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Fight Klub®

Combat meets fitness with this high energy motivational class - punching and kicking an urban soundtrack to get you moving.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Lessons (Child)

Our ASA accredited swimming lessons offer the opportunity for your child to learn to swim and stay water-safe whilst making friends.

Yoga Hatha

Create balance in your body and mind by focusing on strength, flexibility and breathing.

Yoga Vinyasa

A form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana.

Lessons (Adult)

Our ASA accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making friends.

Sculpt n Tone

Sculpting your ideal body and tone up those muscle

Tabata

High Intensity Interval Training designed to improve fitness and effectively burn calories.

Yoga Ashtanga

A dynamic style of yoga which increases strength, flexibility and stamina through sun salutations, standing poses and seated postures.

Step & Tone

An easy to follow cardio and toning workout combines using a step with body conditioning exercises.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Parent and Toddler

Our parent & toddler swim classes for children under 5 help develop your child swim skills and confidence in the water.

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