Activities

Find the right activity for you from our extensive programme. We have classes, sessions and courses to suit all ages and abilities. Check out our timetables and find out more.

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Lane Swimming

Fast, medium and slow lanes, fitness swimming aimed at adults.

20 | 20 | 20

The ultimate challenge and total body workout - 3 x 20 minute intervals of strength training, stretching and core work.

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Swim Assessment

Let us evaluate your child's current ability and ensure they are placed in the right class level for their needs.

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

Schools Out

Make our centre your first stop for fun activities this holiday.

Family Fun

Make a splash at our fun family session - suitable for all ages with floats and inflatables.

General Swim

Our general swim session is open to people of all levels, ages and abilities.

Crash Course

A condensed version of our Swim School programme - fit conveniently into 1 week for maximum results

Swim School

Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.

Birthday Parties

Why not consider a Big Day Party to celebrate your child´s next birthday in style?

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Swimfit

Swimfit is designed to help you lose weight, tone, improve technique or just become fitter and stronger.

Boot Camp

A total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Inflatable Fun

Join us for some fun in the pool with big inflatables to keep you entertained.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Fun and Floats

Join us for some fun in the pool with big inflatables to keep you entertained.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Disabled Swimming

Available to customers of all ages. Full access to facilities is provided and normal pool admission policy applies.

Parent and Baby

Try our parent and baby session aimed at building your child's confidence and water safety in the pool (Aqua Babies).

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Lessons (Child)

Our ASA accredited swimming lessons offer the opportunity for your child to learn to swim and stay water-safe whilst making friends.

Lessons (Adult)

Our ASA accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making friends.

Salsa

Lose yourself to the Latin rhythms and master the defining techniques for this exciting dance craze that is sweeping the nation.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Boot Camp (Outdoor)

Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Nordic Walking

Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running.

Exercise Referral

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

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