Activities

Welcome to Frome Sport & Fitness - your first choice for the whole family to stay active. We've got some fantastic facilities on offer - swimming, gym, fitness studios, football, squash and a soft play zone for your little ones

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Schools Out

Make our centre your first stop for fun activities this holiday.

General Swim

Our general swim session is open to people of all levels, ages and abilities.

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Crash Courses

A condensed version of our Swim School programme - fit conveniently into 1 week for maximum results

Swim School

Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.

Swim Assessment

Let us evaluate your child's current ability and ensure they are placed in the right class level for their needs.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Soft Play

The soft play centre offers an affordable and safe environment for your children can play, explore and make friends.

Junior Group Exercise Class

Fantastic workout sessions to help improve your fitness whilst keeping you healthy and active.

Family Fun

Make a splash at our fun family session - suitable for all ages with floats and inflatables.

BodyBalance™

A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.

Lane Swimming

Fast, medium and slow lanes, fitness swimming aimed at adults.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Functional Fit

A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Kettlebells

Perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Tennis

Tennis programmes for all abilities and ages. Pay & play , courses & memberships available.

Exercise Referral

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Inflatable Fun

Join us for some fun in the pool with big inflatables to keep you entertained.

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

Squash

Why not hire a squash court in our centre. We cater for all ages and abilities. Contact the centre or book online.

Swimming Lessons (Adult)

Our Swim England accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making...

Street Dance

Work the latest Hip Hop and House dance moves for a totally cool cardio workout.

Bowls

Whether you are a beginner looking to try something new, take part in leagues and competitions

Family Membership

Unlimited access for 2 adults and 2 children, a variety of classes per week, gym, swimming pool, 7 day advance booking for classes,...

Birthday Parties

Why not consider a Big Day Party to celebrate your child´s next birthday in style?

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