An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.
Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
Perform ballistic exercises that combine cardiovascular, strength and flexibility training.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
A great way to develop lower body tone and burn plenty of calories using pedal power.
A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.