Group Exercise Classes

Get active together.

If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you. 

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Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

BodyBalance™

A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Functional Fit

A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.

Clubbercise

Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Kettlebells

Perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Insanity

A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.

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