Strength & Conditioning

Strength and Conditioning is about more than lifting weights - it encompasses the entire development to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

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BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Functional Fit

A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Kettlebells

Perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Insanity

A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.

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