Plan to help improve your health and physical condition with our fitness programme.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
A martial arts based conditioning class.
Get ready to sweat - there's nowhere to hide in this full-body, high intensity session. An all-over body workout for maximum impact
Live it, Love it, Dance it! Chasamba Fitness is a partner-free dance class using popular steps from the world of Ballroom and Latin...
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
A great way to develop lower body tone and burn plenty of calories using pedal power.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
A total body workout which mixes traditional drills and body weight exercises with interval and strength training.
Yoga is associated with meditative practices helping you become more aware of your body´s posture, alignment and movement.
Are you ready to feel the burn? Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body...
Designed to improve your cardio fitness. Short bursts of power movements for your whole body.
A full body workout designed to increase lean muscle mass and endurance.
Incorporating strength, stretch, and yoga movements into one relaxing yoga class.