Activities

Find the right activity for you from our extensive programme. We have classes, sessions and courses to suit all ages and abilities. Check out our timetables and find out more.

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Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Box Fit

An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

Fit 2 Fight

A martial arts based conditioning class.

INTENCITY Max

Get ready to sweat - there's nowhere to hide in this full-body, high intensity session. An all-over body workout for maximum impact

ChaSamba®

Live it, Love it, Dance it! Chasamba Fitness is a partner-free dance class using popular steps from the world of Ballroom and Latin...

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Boot Camp

A total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Yoga Power

Yoga is associated with meditative practices helping you become more aware of your body´s posture, alignment and movement.

INTENCITY Cycle

Are you ready to feel the burn? Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body...

INTENCITY Cardio & Abs

Designed to improve your cardio fitness. Short bursts of power movements for your whole body.

INTENCITY Strength

A full body workout designed to increase lean muscle mass and endurance.

Yoga Freestyle

Incorporating strength, stretch, and yoga movements into one relaxing yoga class.

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