An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
Get started with fitness at our junior gym classes
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Hit the road running and learn running techniques with the goal of running 5K within 12 weeks.
A class without free standing punch bags, great way to enjoy a boxing based training to high energy music.
A form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
A low impact class focusing on improving stability, mobility, flexibility and muscle tone.
A perfect way to get fit with our fun cardio workout within 45 minutes.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.