An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
A class without free standing punch bags, great way to enjoy a boxing based training to high energy music.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
A perfect way to get fit with our fun cardio workout within 45 minutes.
A great way to develop lower body tone and burn plenty of calories using pedal power.