Group Exercise Classes

Get active together.

If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you. 

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Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

HIIT Class

A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.

Functional Fit

A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Clubbercise

Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)

Junior Gym

Get started with fitness at our junior gym classes

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Boot Camp

A total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Stretch & Tone

A low impact class focusing on improving stability, mobility, flexibility and muscle tone.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Running Club

Hit the road running and learn running techniques with the goal of running 5K within 12 weeks.

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