An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.
A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)
Get started with fitness at our junior gym classes
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
A total body workout which mixes traditional drills and body weight exercises with interval and strength training.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
A low impact class focusing on improving stability, mobility, flexibility and muscle tone.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Hit the road running and learn running techniques with the goal of running 5K within 12 weeks.