A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.
A fitness class designed to assist with weight loss, muscle tone, increased fitness and all the fun of training like a boxer without...
Get started with fitness at our junior gym classes
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A total body workout which mixes traditional drills and body weight exercises with interval and strength training.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.