Activities

Find the right activity for you from our extensive programme. We have classes, sessions and courses to suit all ages and abilities. Check out our timetables and find out more.

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Lane Swimming

Fast, medium and slow lanes, fitness swimming aimed at adults.

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Swim Assessment

Let us evaluate your child's current ability and ensure they are placed in the right class level for their needs.

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

Schools Out

Make our centre your first stop for fun activities this holiday.

General Swim

Our general swim session is open to people of all levels, ages and abilities.

Tennis

Tennis programmes at Hanworth Leisure Centre are for all abilities and ages. Pay & play , courses & memberships available.

Exercise Referral

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

Junior Gym

Get started with fitness at our junior gym classes

Football

Our pitches are available to hire where you can develop your skills with your coach or through competitive matches.

Street Dance

Work the latest Hip Hop and House dance moves for a totally cool cardio workout.

Crash Course

A condensed version of our Swim School programme - fit conveniently into 1 week for maximum results

Swim School

Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.

Squash

Why not hire a squash court in our centre. We cater for all ages and abilities. Contact the centre or book online.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Crèche

Our crèche offers a wide range of toys and activities to keep even the most active child amused.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Birthday Parties

Why not consider a Big Day Party to celebrate your child´s next birthday in style?

Inflatable Fun

Join us for some fun in the pool with big inflatables to keep you entertained.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

BodyBalance™

A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.

Fun and Floats

Join us for some fun in the pool with big inflatables to keep you entertained.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Netball

Test out your skills on the netball court!

Family Fun

Make a splash at our fun family session - suitable for all ages with floats and inflatables.

Dance Fitness

A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.

Fight Klub®

Combat meets fitness with this high energy motivational class - punching and kicking an urban soundtrack to get you moving.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Pound

Sweat, sculpt and ROCK your body with a series of fun and effective workouts that combine cardio and strength to sculpt your...

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Lessons (Child)

Our ASA accredited swimming lessons offer the opportunity for your child to learn to swim and stay water-safe whilst making friends.

Yoga Ante Natal

Exercises specifically designed to support your body during your pregnancy.

Lessons (Adult)

Our ASA accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making friends.

Stretch & Tone

A low impact class focusing on improving stability, mobility, flexibility and muscle tone.

Yoga Kundalini

Focus on the awakening of Kundalini through meditation, pranayama breathing, the practice of asana and chanting of mantras

Flume Fun

The flume is suitable for all ages. Speed down, zig, zag and splash into the water beneath!

Boot Camp (Outdoor)

Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Back to Fitness Walking

Enjoy great outdoors with this low impact form of aerobic exercise that raises metabolic rate, encouraging the body to burn more fat.

Pilates Fitness (Outdoor)

Using the body toning techniques of Pilates, improve fitness with low repetition and low impact stretching and conditioning.

HIIT Class (Outdoor)

A full body cardio workout that includes short bursts of super intense work with low intensity/active recovery.

Yoga (Outdoor)

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Circuit Class (Outdoor)

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Group Cycle (Outdoor)

Enjoy our great outdoor workout using pedal power to develop your lower body tone and burn plenty of calories.

Stretch & Tone (Outdoor)

A low impact class focusing on improving stability, mobility, flexibility and muscle tone.

Insanity (Outdoor)

A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.

Junior Squash

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