A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Swimfit is designed to help you lose weight, tone, improve technique or just become fitter and stronger.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
Create balance in your body and mind by focusing on strength, flexibility and breathing.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.
Exercises specifically designed to support your body during your pregnancy.
Combat meets fitness with this high energy motivational class - punching and kicking an urban soundtrack to get you moving.
Yoga is associated with meditative practices helping you become more aware of your body´s posture, alignment and movement.
Zumba Gold® classes provide modified, low-impact moves for active older adults.
A great way to develop lower body tone and burn plenty of calories using pedal power.