Group Exercise Classes

Get active together.

If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you. 

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BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

BodyBalance™

A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

BodyAttack™

A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Swimfit

Swimfit is designed to help you lose weight, tone, improve technique or just become fitter and stronger.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Yoga Hatha

Create balance in your body and mind by focusing on strength, flexibility and breathing.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

HIIT Class

A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.

Fight Klub®

Combat meets fitness with this high energy motivational class - punching and kicking an urban soundtrack to get you moving.

Street Dance

Work the latest Hip Hop and House dance moves for a totally cool cardio workout.

Yoga Power

Yoga is associated with meditative practices helping you become more aware of your body´s posture, alignment and movement.

Zumba® (Gold)

Zumba Gold® classes provide modified, low-impact moves for active older adults.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

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