A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
Combat meets fitness with this high energy motivational class - punching and kicking an urban soundtrack to get you moving.
Work the latest Hip Hop and House dance moves for a totally cool cardio workout.
A great way to develop lower body tone and burn plenty of calories using pedal power.