A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Create balance in your body and mind by focusing on strength, flexibility and breathing.
Exercises specifically designed to support your body during your pregnancy.
Yoga is associated with meditative practices helping you become more aware of your body´s posture, alignment and movement.