A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.