A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
A total body workout which mixes traditional drills and body weight exercises with interval and strength training.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
Swimfit is designed to help you lose weight, tone, improve technique or just become fitter and stronger.
A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
A low impact class focusing on improving stability, mobility, flexibility and muscle tone.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
Perform ballistic exercises that combine cardiovascular, strength and flexibility training.
Using the body toning techniques of Pilates, improve fitness with low repetition and low impact stretching and conditioning.
A great way to develop lower body tone and burn plenty of calories using pedal power.