Group Exercise Classes

Get active together.

If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you. 

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Aerobics

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Boot Camp

A total body workout which mixes traditional drills and body weight exercises with interval and strength training.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Insanity

A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Swimfit

Swimfit is designed to help you lose weight, tone, improve technique or just become fitter and stronger.

Functional Fit

A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Stretch & Tone

A low impact class focusing on improving stability, mobility, flexibility and muscle tone.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Kettlebells

Perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Pilates Fitness

Using the body toning techniques of Pilates, improve fitness with low repetition and low impact stretching and conditioning.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

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