A total body workout which mixes traditional drills and body weight exercises with interval and strength training.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
Perform ballistic exercises that combine cardiovascular, strength and flexibility training.