A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
Bodybalance™ not only combines the most beneficial elements of yoga and Pilates, but also adds some Tai Chi into the mix.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
A great way to develop lower body tone and burn plenty of calories using pedal power.