A great way to develop lower body tone and burn plenty of calories using pedal power.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
A cardio workout that integrates the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on...