Cardio & Fitness

Keep fit the fun way with our pick of cardio and fitness classes that improve your general fitness. Forget about exercise - just have fun on the floor.

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Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

BodyAttack™

A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Box Fit

An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.

BodyJam™

A cardio workout that integrates the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on...

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