A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.