An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A total body workout which mixes traditional drills and body weight exercises with interval and strength training.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
Make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.
Enjoy great outdoors with this low impact form of aerobic exercise that raises metabolic rate, encouraging the body to burn more fat.
Hit the road running and learn running techniques with the goal of running 5K within 12 weeks.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.