Group Exercise Classes

Get active together.

If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you. 

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Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Aerobics

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Boot Camp

A total body workout which mixes traditional drills and body weight exercises with interval and strength training.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Aqua Zumba®

Make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Boot Camp (Outdoor)

Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Back to Fitness Walking

Enjoy great outdoors with this low impact form of aerobic exercise that raises metabolic rate, encouraging the body to burn more fat.

Running Club

Hit the road running and learn running techniques with the goal of running 5K within 12 weeks.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

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