A great way to develop lower body tone and burn plenty of calories using pedal power.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
Make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.