Activities

Find the right activity for you from our extensive programme. We have classes, sessions and courses to suit all ages and abilities. Check out our timetables and find out more.

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20 | 20 | 20

The ultimate challenge and total body workout - 3 x 20 minute intervals of strength training, stretching and core work.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Swim School

Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.

Schools Out

Make our centre your first stop for fun activities this holiday.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Boxercise

A high impact class including shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Family Fun

Make a splash at our fun family session - suitable for all ages with floats and inflatables.

Swim Assessment

Let us evaluate your child's current ability and ensure they are placed in the right class level for their needs.

Tennis

Tennis programmes for all abilities and ages. Pay & play , courses & memberships available.

Yoga Hatha

Create balance in your body and mind by focusing on strength, flexibility and breathing.

Swimming Lessons (Adult)

Our Swim England accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making...

General Swim

Our general swim session is open to people of all levels, ages and abilities.

Cardio Tennis®

A fitness activity that combines tennis with cardiovascular exercise, delivering a full body, calorie burning aerobic workout.

Soft Play

The soft play centre offers an affordable and safe environment for your children can play, explore and make friends.

Crash Courses

A condensed version of our Swim School programme - fit conveniently into 1 week for maximum results

Trampolining

Learn some acrobatics on the trampoline today!

Yoga Vinyasa

A form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana.

Swimming Lessons (Child)

Our Swim England accredited swimming lessons offer the opportunity for your child to learn to swim and stay water-safe whilst making...

Fight Klub®

Combat meets fitness with this high energy motivational class - punching and kicking an urban soundtrack to get you moving.

Birthday Parties

Why not consider a Big Day Party to celebrate your child´s next birthday in style?

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Konga

A wild mix of boxing, kick boxing, cardio, afro, pop, rock, Pilates and disco.

Crèche

Our crèche offers a wide range of toys and activities to keep even the most active child amused.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Yoga Power

Yoga is associated with meditative practices helping you become more aware of your body´s posture, alignment and movement.

Inflatable Fun

Join us for some fun in the pool with big inflatables to keep you entertained.

HIIT Class

A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.

Step Aerobics

Step is a great cross-training activity that will improve the health of your heart and lungs.

Junior Group Exercise Class

Fantastic workout sessions to help improve your fitness whilst keeping you healthy and active.

Totally Shred

A class without free standing punch bags, great way to enjoy a boxing based training to high energy music.

Junior Tennis

Our group tennis lessons are a great way for your child to work on fundamentals and team work.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Lane Swimming

Fast, medium and slow lanes, fitness swimming aimed at adults.

Step & Tone

An easy to follow cardio and toning workout combines using a step with body conditioning exercises.

Fun and Floats

Join us for some fun in the pool with big inflatables to keep you entertained.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Body Blast

A dynamic high energy and fast paced workout to increase cardiovascular endurance.

INTENCITY Max

Get ready to sweat - there's nowhere to hide in this full-body, high intensity session. An all-over body workout for maximum impact

INTENCITY Strength

A full body workout designed to increase lean muscle mass and endurance.

INTENCITY Cycle

Are you ready to feel the burn? Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body...

INTENCITY Cardio & Abs

Designed to improve your cardio fitness. Short bursts of power movements for your whole body.

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Netball

Test out your skills on the netball court!

Exercise Referral

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

Stretch & Tone

A low impact class focusing on improving stability, mobility, flexibility and muscle tone.

Bowls

Whether you are a beginner looking to try something new, take part in leagues and competitions

5-a-side Pitch Hire (Off Peak)

Great deals on 5-a-side bookings for new customers!

INTENCITY Boxfit

Punch and kick your way to a great body. Martial-arts inspired training techniques will work your strength, flexibility and cardio...

Latino Dance

This session is a freestyle dance fitness workout that incorporates Latin dance rhythms as the foundation of an exciting and...

Fit4Tap

Fit4Tap' is the brand new Dance Fitness class that's FUN & FUNKY!! With a combination of Fitness & Tap Dance

Family Membership

Unlimited access for 2 adults and 2 children, a variety of classes per week, gym, swimming pool, 7 day advance booking for classes,...

Junior Football - Coaching

Junior football coaching ages 6+ for all abilities!

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