Group Exercise Classes

Get active together.

If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you. 

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20 | 20 | 20

The ultimate challenge and total body workout - 3 x 20 minute intervals of strength training, stretching and core work.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Boot Camp (Outdoor)

Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Boxercise

A high impact class including shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Buggy Boot Camp

All the benefits of a regular bootcamp but at a lower intensity to suit parents of all abilities. No childcare needed!

Yoga Hatha

Create balance in your body and mind by focusing on strength, flexibility and breathing.

Cardio Tennis®

A fitness activity that combines tennis with cardiovascular exercise, delivering a full body, calorie burning aerobic workout.

Running Club

Hit the road running and learn running techniques with the goal of running 5K within 12 weeks.

Yoga Vinyasa

A form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana.

Fight Klub®

Combat meets fitness with this high energy motivational class - punching and kicking an urban soundtrack to get you moving.

Back to Fitness Walking

Enjoy great outdoors with this low impact form of aerobic exercise that raises metabolic rate, encouraging the body to burn more fat.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

Konga

A wild mix of boxing, kick boxing, cardio, afro, pop, rock, Pilates and disco.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Yoga Power

Yoga is associated with meditative practices helping you become more aware of your body´s posture, alignment and movement.

HIIT Class

A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.

Step Aerobics

Step is a great cross-training activity that will improve the health of your heart and lungs.

Totally Shred

A class without free standing punch bags, great way to enjoy a boxing based training to high energy music.

F.O.B Circuit

Functional training taken to the max in a circuit format and based on military training principles. Suitable for all levels.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Step & Tone

An easy to follow cardio and toning workout combines using a step with body conditioning exercises.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Body Blast

A dynamic high energy and fast paced workout to increase cardiovascular endurance.

INTENCITY Cycle

Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body conditioning.

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Latino Dance

This session is a freestyle dance fitness workout that incorporates Latin dance rhythms as the foundation of an exciting and...

Fit4Tap

Fit4Tap' is the brand new Dance Fitness class that's FUN & FUNKY!! With a combination of Fitness & Tap Dance

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