The ultimate challenge and total body workout - 3 x 20 minute intervals of strength training, stretching and core work.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
A high impact class including shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
Create balance in your body and mind by focusing on strength, flexibility and breathing.
A fitness activity that combines tennis with cardiovascular exercise, delivering a full body, calorie burning aerobic workout.
A form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana.
Combat meets fitness with this high energy motivational class - punching and kicking an urban soundtrack to get you moving.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
A wild mix of boxing, kick boxing, cardio, afro, pop, rock, Pilates and disco.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
Yoga is associated with meditative practices helping you become more aware of your body´s posture, alignment and movement.
A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.
Step is a great cross-training activity that will improve the health of your heart and lungs.
A class without free standing punch bags, great way to enjoy a boxing based training to high energy music.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
An easy to follow cardio and toning workout combines using a step with body conditioning exercises.
A great way to develop lower body tone and burn plenty of calories using pedal power.
A dynamic high energy and fast paced workout to increase cardiovascular endurance.
Get ready to sweat - there's nowhere to hide in this full-body, high intensity session. An all-over body workout for maximum impact
A full body workout designed to increase lean muscle mass and endurance.
Are you ready to feel the burn? Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body...
Designed to improve your cardio fitness. Short bursts of power movements for your whole body.
An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
A low impact class focusing on improving stability, mobility, flexibility and muscle tone.
Punch and kick your way to a great body. Martial-arts inspired training techniques will work your strength, flexibility and cardio...
This session is a freestyle dance fitness workout that incorporates Latin dance rhythms as the foundation of an exciting and...
Fit4Tap' is the brand new Dance Fitness class that's FUN & FUNKY!! With a combination of Fitness & Tap Dance